Proper exercise can improve constipation

It is necessary to maintain good stool habits to prevent constipation, because feces stay in the intestinal cavity for too long, so that toxins (amines, phenols, ammonia, azobenzene and other chemical carcinogens in the stool. The contact time of indole, methyl indole, hydrogen sulfide and other toxic products with intestinal mucosa is prolonged, and the intestinal wall becomes cancerous under the stimulation of the toxin. Constipation is mainly manifested by reduced frequency of defecation, laborious defecation, dry stool, sometimes is also one of the manifestations of colorectal cancer, middle-aged and elderly patients with constipation need to be vigilant about colorectal cancer.

Traditionally, oral administration of aloe vera, rhubarb, diet tea, senna leaf and other methods can cause large intestine melanosis due to the accumulation of anthraquinones in the intestinal wall. The key methods to improve constipation are to drink more water, exercise more, maintain a good diet structure, eat more cellulose food, appropriate intake of honey, yogurt, oral probiotics such as Pefican.

Honey, sesame, jujube and so on for women, not only have nourishing beauty function, but also can play the role of moistening the intestine and slippery stool, can be eaten in moderation. Office people should not drink too much coffee, will aggravate constipation.

Constipation is because feces stay in the large intestine for too long, the water contained in the back of a large amount of absorption, so that stool becomes difficult to discharge. To defecate unobstructed, it is necessary to make the bowel cavity full of water to soften the stool, so drinking water should pay attention to skills. If you take small sips and the water flows slowly, the water is easily absorbed in the small intestine, producing urine.

Therefore, people with constipation had better gulp water to drink, swallow faster, so that water can reach the colon as soon as possible, at the same time to stimulate intestinal peristalsis, improve constipation symptoms. It is best to drink 300ml light saline on an empty stomach in the morning, because after overnight digestion and absorption, metabolic waste accumulates in the body, and morning defecation is conducive to cleaning the digestive tract. Do not read books, read newspapers, play mobile phones when defecating, especially those who are more constipated. In addition to general walking, running, swimming, boxing and other whole body exercises, some abdominal exercises, such as sit-ups, squats and bending and pressing the abdomen, can promote intestinal peristalsis, help defecation.