Prevention of colorectal cancer, Control your mouth！

Ensuring a good diet can effectively prevent colorectal cancer.

Japan is a very good example of controlling the incidence of colorectal cancer. According to research, the Japanese diet contains only 12 percent of total calories from fat, and the incidence of colorectal cancer is gradually decreasing. In daily life, we should take in more digestible food with high protein, high vitamin and low fat, and reduce fatty food.

Because the fat diet will increase the concentration of bile acids in the gut, high concentrations of bile acids have the effect of promoting cancer. Oil containing unsaturated fatty acids can be used as cooking oil, such as olive oil. Should replace animal oil with fish, poultry, lean meat, low fat dairy products excessive meat, with boiling, steaming food instead of fried food. Eat more fresh vegetables and fruits, especially yellow and green vegetables with more vitamin A and C; More intake of food rich in cellulose, such as konjac, soybean and its products, kelp, diet should not be too fine, appropriate intake of some roughage can promote defecation, reduce the stay of carcinogens in the intestine; Eat less cured and smoked food (sausage, ham, bacon, salted fish, etc.), high temperature barbecue and fried food. The carcinogenic nitrosamines contained in preserved food and the heterocyclic amines produced by high protein food after high temperature or deep frying have obvious carcinogenic and mutagenic effects. Appropriate supplementation of vitamin D and calcium can combine with fatty acids in the intestine to form insoluble compounds and excrete.

Some dairy products processed by yeast, such as yogurt and yogurt, can not only promote gastrointestinal peristalsis, but also maintain the balance of intestinal flora. The gut is the second brain of the human body. If the brain is responsible for the mind, the gut is responsible for the body. Intestinal health, the body's immunity will improve, not easy to get sick.